Are you among the thousands planning to take to Dubai's iconic Sheikh Zayed Road on November 24 and join Dubai Run 2024?

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise recommendations could be in a "moderate to high risk" category for ...