Channel 300022h
Here are new guidelines for preventing stroke, the nation's 4th biggest killer
Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...
Yahoo1d
Cable bicep curls: Your secret weapon for sculpting bigger arms
As the name suggests, the cable bicep curl primarily ... baskets to carrying a child or pet Carving more muscular arms ...
Fit&Well on MSN2d
Three resistance band exercises you can do today to sculpt your arms
Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...
Hosted on MSN4d
Barbell exercises for arms: 10 must-try workouts to tone your upper body
If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.
verywellhealth5d
12 Agility Exercises You Can Do Anywhere
Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...