How You Can Build a Push-Pull-Legs Workout Routine
Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
New guidelines for preventing stroke, the nation’s 4th biggest killer
Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up ...
‘I should have died.’ Man recovers after rockslide in California mountains slams into his van
In the San Bernardino Mountains accident, Joseph Furtek loses 75% of his blood and must learn how to walk again.
Los Angeles Daily News15m
Lake Arrowhead man recovers after rockslide slams into his van
“There’s no question this was divine intervention,” the 58-year ... Alert and sporting a full head of hair and a gray beard, ...
Orange County Register50m
‘I should have died.’ Man recovers after rockslide slams into his van
“There’s no question this was divine intervention,” the 58-year ... Alert and sporting a full head of hair and a gray beard, ...