When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Press both weights directly overhead until arms are completely straight ... controlled resistance and bodyweight exercises ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

The cable bicep curl is one of the elite bicep-focused exercises ... curl the weight up near your shoulders. As the name ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...