Then, reach your arms out ... the weights after, Jones suggested using these moves as your warm-up. You don't need weights or a gym to tone your arms. Easy, equipment-free bodyweight exercises ...

Research shows that incorporating dumbbell exercises into your workout ... shoulder muscles as you extend both arms out directly in front of you. Lift the weights up until your arms are shoulder ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

I'm going to walk you through a 10-minute upper body workout ... up, arms extended. Now, as you lower the weights, keep your elbows pointed directly to the ceiling. Do not let them flail out.

A) Start by standing or sitting ... the weight. So, make sure the movement is slow and controlled to get the most out of this exercise.' This transfers some of the tension away from your arms ...