In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Choose a set of weights that makes it hard to get to the end of a set of 12 reps. To DIY your own comprehensive arm burn, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Weight loss occurs through a "net energy deficit," when you burn more energy than you receive through food consumption.