like Parkinson's and arthritis," adds Dr. Catic. Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... causes of injuries ...

chair of the department of physical therapy at the University of Missouri School of Health Professions and a nationally known expert on arthritis and exercise. Of course, a bit of caution is ...

Arthritis significantly ... Low-impact exercises like walking, swimming, and cycling are particularly beneficial for the elderly, as they minimize stress on the joints while improving ...