Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

If you have rheumatoid arthritis (RA), low-impact exercise ... you can use a nylon strap with built-in loops for your hands and feet. Try this: Place the ball of your foot through a loop, grasp ...

One of the first indications of RA is inflammation in the small joints of the hands and ... the joints is arthritis, whereas muscle pain originates in the muscle itself. Muscle pain may include aches, ...

More than 53 million U.S. adults are living with arthritis, and because of that ... And don't worry about messy hands: Its applicator packs a whopping 54 individual massaging nodes that allow ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Is there anything “normal” about being human? Here we are, living on a massive rock hurtling through an endless universe, ...

Medically reviewed by Katrina Carter, DPT Pickleball, which is one of the fastest growing sports in the U.S., is a paddle sport that combines elements of badminton, tennis, and ping pong. Suitable for ...

Inflammatory conditions such as rheumatoid arthritis should be considered ... as the dominant hand moves forcefully and rapidly from pronation to supination to impart spin on the tennis ball. Players ...

The article explains the non-surgical, at-home treatment options, including splinting, hand and finger exercises, and heat therapy ... Repeat two to four times. The ball squeeze uses a small ball to ...

Arthritis is a widespread ... pain and make such activities as using the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides ...