Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

If you have rheumatoid arthritis (RA), low-impact exercise ... you can use a nylon strap with built-in loops for your hands and feet. Try this: Place the ball of your foot through a loop, grasp ...

For the next exercise, you will need a stress ball. Pick it up with one hand or wrap your fingers around the ball and begin squeezing it by closing your fist and holding for a few seconds.

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis ... popular Swiss ball are also very good for ...

Alleviate pain with these simple treatmentsMedically reviewed by Marissa Sansone, MDGetting rid of arthritis pain and ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

Arthritis is a widespread ... pain and make such activities as using the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides ...