Knee pain doesn’t have to mean surgery. Keep a journal of your pain levels from day to day accompanied by what you did and ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

Dr Eric Berg DC is a ketosis and intermittent fasting expert, and he has shared the many benefits of turmeric, as well as how ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...

For many of us, the changing of the season also changes our riding habits - winter being a time for base miles and building a ...

Pain: Some poses, especially backbends, can be uncomfortable or painful for individuals with back injuries or other conditions. Exacerbation of existing conditions: People with certain health ...