Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

Miracles Healthcare combines a team of experienced specialists with the latest medical technology, ensuring that each patient ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Early detection and management of symptoms can prevent arthritis progression and limit joint pain and injury. Also lifestyle modifications such as physical exercise, healthy diet and cessation of ...

The term “arthritis" refers to more than 150 conditions. They impact the joints, bones, and muscles, as the cartilage in the ...

Hydrotherapy is a type of water therapy that, combined with medication, can benefit people with rheumatoid arthritis (RA). Some types of hydrotherapy include aquatic exercise, water immersion ...

Rheumatoid arthritis (RA) commonly affects peripheral joints but can also affect the neck vertebrae, which can lead to back pain. You can relieve discomfort with medical treatments, exercise ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...