Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Pause briefly and stand back up To make this easier, do bodyweight squats ... than your gym workout or home workout. This means making sure you keep your daily movement high throughout the ...

For an at-home bodyweight HIIT workout, here’s a quick circuit that you can do with zero equipment: To warm up, start with three to five minutes of light cardio, like jogging in place or jumping jacks ...

According to the NHS, adding a weekly swim workout to your training plan can ... A runner will exert anything from 5-10 times their body weight through their hips, ankles and knees,' Morrissey ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...