Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

However, a 20-minute session you can do from the comfort of your living room? That changes things. Whether it’s before the ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Bodyweight exercises utilize your own body weight as resistance to ... you can perform them anywhere, whether at home, in a ...

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...