A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Keep reading to discover the benefits of this type of interval training and how to do it at home. How run-walk intervals ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment - just a ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight ... "false fat" ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

Here’s what to know about Tori Spelling’s weight loss journey in her own words. Spelling revealed in April on her podcast ...

If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are plenty to choose from on YouTube, and you don’t need any equipment ...