Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart disease ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

When Margye Solomon decided to end her 33-year marriage last year, she knew her finances would take a big hit. “I didn’t have ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

What’s unique about GLP-1s—a.k.a. Ozempic, Monjauro, Wegovy, and Zepbound, among others—is that they target hormones, which ...

Bek O'Connell / BuzzFeed, Eddie Bauer "In a world filled with puffer jackets, you'd think it would be easier to find a good ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...