Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Ready to level up your workout game? Let’s dive in! This pre-workout for women is an excellent choice for anyone aiming to boost performance and muscle gains at the same time. Its formula ...

But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery while juggling young kids at home, or travelling far away from your regular gym spot ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...