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Come Friday and lasting through Sunday from 8 a.m. to 2 p.m. each day, the front of the kitchen will be converted into a ...
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Membership (fee-based) Shayla Atkins is the founder/CEO of The Atkins IMPACT and a global workplace culture and organizational development expert. Read Shayla Atkins's full executive profile here.
It's time to hop in the car for an Iowa road trip that will kick off only a few miles from the Iowa City metro area and take you to five of southern Iowa's most charming small towns!