Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

A nutritious and balanced diet with consistency is the key to get optimal results. Sometimes one might feel hungry and crave food in between meal times. Instead for giving into unhealthy options ...

There has been a debate in the industry over whether existing diet products such as protein ... Take Simply Good Foods, maker of the Atkins line of low-carb treats and Quest protein bars.

trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch diet, the Cabbage Soup diet, replacing meals with baby food. You name it, I’ve done it, about 20 of them.

"I've tried WeightWatchers, Slimming World, LighterLife, The Cambridge Diet, Atkins, and various juice cleanses," she told the newspaper. "It's been a lifetime spent looking for that magic bullet." ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...