The Dukan diet is not identical to other lower carb diets, such as Atkins and keto. One of the key differences is that The Dukan diet is low-fat, while the keto diet is a high-fat and moderate protein ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

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These delicious breakfast recipes will help you make good use of this seasonal fruit while it’s at its freshest, whether you stock up at a local apple orchard or your grocery store. Try options ...

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Brunch the previous day was good. Very good. And now it’s the next day… You’re tired, you’re hungry and only a fully-fledged breakfast will do. Pancakes ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to ...

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