Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

This was especially handy during studio classes where the instructors frequently added body-weight exercises like squats and ...