Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

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Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...