Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Exercises that strengthen the low back are crucial for ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

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Lower back work can feel scary. Protecting our spine when we exercise is important and, if you already have back pain, bringing sensation to that area makes alarm bells ring. But as long as you ...