I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...

Scoliosis causes an abnormal sideway curve of the spine ... an erect spine when wearing a backpack," Dr Ruparel added. "Regular stretching and exercises can help keep back pain at bay, and parents ...

A new mattress isn’t a cure-all for back pain. But if your current mattress is sagging and exacerbating your aches and pains, an upgrade may provide some relief. We’re looking at 11 of the ...

In a recent YouTube video shared on October 21, 2024, Dr. Israetel revealed his top five exercises for building a beastly back while providing form cues and expert tips. With a PhD in sports ...

In a recent offering shared via Instagram on October 17, 2024, The Rock showed off his go-to back exercise — the dumbbell seal row, which serves as a simple and highly effective movement for muscle ...

Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it strengthens the muscles supporting the spine, improves flexibility and ...