Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
WVTM 138h
'He would light up the world': Birmingham mother remembers son killed on her birthday
Jemison learned her oldest son was shot to death on Birmingham's Avenue C. > > PREVIOUS COVERAGE: Birmingham police seeking information in deadly 2023 shooting in Ensley area ...
MyNorthwest.com7h
Volunteers came back to nonprofits in 2023, after the pandemic tanked participation
From foster grandparents who volunteer at an early child care center to citizen scientists who collect water quality data in ...
Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
WMBD Peoria on MSN20h
Limestone, Central Catholic hope to turn second place finishes into titles next year
They are hoping a second-place trophy fuels them to win it all next year. Limestone and Central Catholic both finished the volleyball season as state runner-up.
The New York Times23h
New York Times - Top Stories
Trump Intends to Use Emergency Powers and the Military for Deportations Donald Trump addressed his plans for mass deportations in a social media post. He is expected to interview candidates for ...