In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Jemison learned her oldest son was shot to death on Birmingham's Avenue C. > > PREVIOUS COVERAGE: Birmingham police seeking information in deadly 2023 shooting in Ensley area ...

For so long, everybody thought Wesley Cox was moody, inconsistent, somehow disappointing, even. So many newspaper stories ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Vida was one of five horses spooked by rubble being dropped through a plastic tunnel while on an exercise in Belgravia on ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Donald Trump is set to pick an “energy czar” to oversee his energy agenda to deregulate and expand fossil fuel production.

Former officials say unidentified phenomena are real but evidence has been buried by government shadow organizations.

After the 2025 Miss Auburn University Scholarship Competition on Nov. 8, the 2024 Miss Auburn University Mary-Coker Green and ...