For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever, Raffi, this adjustment came by trading "normal" exercise for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Related Text-messaging program helps parents prevent obesity in young children Ozempic, Wegovy might help ease knee arthritis ...

Jemison learned her oldest son was shot to death on Birmingham's Avenue C. > > PREVIOUS COVERAGE: Birmingham police seeking information in deadly 2023 shooting in Ensley area ...

It attracted a great deal of interest, leading to Puchas joining Delassale and former WA Ballet artistic director Aurelian ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...