If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This is because dumbbell exercises use movement patterns that we perform in everyday ... This five-move workout will help ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...