This is because dumbbell exercises use movement patterns that we perform in everyday ... This five-move workout will help ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Slowly release the tension and move your arms back to the starting position. Repeat 10-12 reps for three sets. 4. Bent Over Double Dumbbell Row This quick and efficient exercise targets all the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

To supplement your workout, "you'll also want to make ... and avoid the common misstep of hyperextending your lower back. Hold a dumbbell (or KB) in your right hand in a front rack position ...

Here are 15 exercises to target the deltoids ... to remain stable through each repetition, push the dumbbells overhead. Slowly return back to the starting position. Repeat for 10 repetitions.