Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Lagos State government’s goal to provide free diabetes and hypertension screening and checkup for at least 800,000 residents may suffer a huge set back despite the state government extended the ...

Bodybuilding legend Ronnie Coleman broke down four pool rehabilitation exercises he has implemented to one day walk again.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Navajo Nation leadership claims that Apache County officials did not take Election Day ballot chaos seriously.

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

The New York Jets completely overhaul their culture in this mock 2025 offseason, featuring the draft, free agency, and ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...