Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

But pilates can also isolate the back muscles in different ways to other forms of exercise. “In traditional strength training, your focus is on keeping the spine neutral. When you squat and ...