Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.