In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The best exercises for women over 60 are weight-bearing and promote strength ... At the bottom of the move, tap your bum to ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Megyn Kelly thinks electing Kamala Harris as the first female president would be a step backward for women. On Monday’s “The Megyn Kelly Show,” the host called Harris’ intelligence into ...

Bright green banners that proclaimed “Women Are Marching” and “We Won’t Go Back” led Saturday’s Women’s March ... Marilyn Hurley, 67, and her husband, Alfred Hurley, 71, chose to exercise their right ...