If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It was a tell-tale Week 11 around the NFL. Obviously, that starts in Buffalo where the Bills upended the rival Kansas City ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

The San Francisco 49ers got a taste of what their defense looks like without Nick Bosa in the second half of a loss to ...

Playing Monday, Sunday and then Thursday isn't great for getting players healthy, but that's what the Cowboys' upcoming task.

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

The Knights need to defeat West Virginia and Utah to get to 6 wins and qualify for a postseason bowl game for the ninth ...

Saquon Barkley rushed for 146 yards and two fourth-quarter touchdowns, and the Philadelphia Eagles stretched their lead in ...

The University of Massachusetts fired football coach Don Brown after he led the Minutemen to a 6-28 record over the last three seasons, the school announced Monday.