Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Micro workouts like the one Tracey suggests, can add up to macro gains over time. In the workout you'll be focussing on compound moves, hitting multiple muscle groups to ensure you're being as ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...

However, staying active throughout winter is incredibly important as it helps maintain strength and balance, plus can ...

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

Constitution Hill did not impress onlookers in his racecourse gallop at Newbury on Monday morning. The videos that were put up on X, formerly Twitter, following the gallop showed Constitution Hill ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...