Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

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An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. Cash is King: 24 Items You ...