Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore, we've put ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Oscar-winning actor has embodied some iconic characters. His latest transformation? A jacked Santa Claus in Red One ...

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore, we've put together some of the best daily workouts for men to get glutes of steel.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...