Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

One such issue: pain in the hips and lower ... and making sure your neck isn’t straining as you look at your screen and that your back is supported are basics that go a long way.

Back and neck pain have a wide range of causes ... A Single-Center Study Comparing the Effects of Thoracic Spine Manipulation vs Mobility Exercises in 26 Office Workers with Chronic Neck Pain: A ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...