Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...

Fortunately, specific exercises can help ... The towel stretch targets the shoulder muscles, encouraging gradual mobility. How to do it: Hold a towel behind your back with both hands, one hand ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Step 5: Slowly lower the weights back to the starting position, maintaining tension in your arms. If you are working to tone your shoulders, dumbbell shoulder press is just the exercise for you.