If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Eating the right kinds of foods, exercising, making sure you are adequately rested, and managing your stress will make sure ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

“Our customers range from people who want to switch to raw food or working professionals who want to have at least one meal a day which is balanced,” Nirav says. A nutritionist was on board to ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...