Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Now, the state-owned telecom company has introduced a new 300-day prepaid plan that poses a serious challenge to its competitors. This plan could be the problem solver if you are planning to get ...

$810) for only four more days. That’s an exclusive price when ... Those juggling free plans across platforms could finally have one central space to store all their files. And keep them ...

featuring a banana taped to a wall, lands in Dubai for a one-day-only exhibit. The artwork, stirring waves across the globe, will soon go under the hammer in New York with an expected price of AED 3.6 ...