A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The benefit of these exercises ... basic side plank. When you can hold that for 60 seconds, add in this rolling variation. Start in a high plank position, wrists under shoulders, core engaged, so ...

This exercise targets the triceps. There are many variations of dips also that you can try out. Here is how to do a basic one ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

The key to kickboxing is nailing the stance and movement. A solid stance gives you balance and power, while smooth movement ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...