Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Vidya Balan has long captivated audiences with her confidence and resilience. Yet, despite her undeniable success, Balan’s journey with body image and weight has not been without challenges. Recently, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.