A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Also Read: 5 effective Pilates reformer exercises for a full-body workout Pilates is a workout that includes about 50 basic exercises that can help ... Pilates also helps improve flexibility, core ...

Donald Trump's nomination of Robert F Kennedy Jr. to lead the Department of Health and Human Services sent shares of major ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

“In basic terms ... Do physical therapy and exercise. You will have a better chance of bouncing back post-op if you maintain strong core muscles. Farjoodi suggests exercise that’s safe ...

Like Tai chi, these can help boost your flexibility, balance and core strength, Lombardo says. Here are some specific exercises to help you get stronger when you have osteoarthritis. For each ...

Exercising when you have osteoarthritis can reduce your pain and improve mobility. Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce ...

If you have rheumatoid arthritis ... the core muscles of your abdomen to maintain your balance and posture. Do not try riding an elliptical machine if you are an exercise novice without the ...

Hydrotherapy is a type of water therapy that, combined with medication, can benefit people with rheumatoid arthritis (RA). Some types of hydrotherapy include aquatic exercise, water immersion ...

People taking semaglutide, the ingredient in Ozempic and Wegovy, lost weight and saw improvements in knee pain caused by arthritis ... weight with just diet and exercise. Osteoarthritis happens ...

Below are seven effective exercises for the management of arthritis as recommended by Dr Arvind Kumar, an orthopaedics surgeon in Delhi. Walking is a low-impact workout that is highly recommended ...

Exercise is one of the key recommendations for sufferers of osteoarthritis - but that might be difficult for some who live with the condition. Photo / Getty Images Exercise is one of the key ...