But on others, I opt for something delicious like a stack of American-style pancakes with extra protein powder. My recipe is fail-safe, easy to make and remains my favourite year-round. Pro tip: if ...

Bold, bright flavors can revitalize a boring meal. Sass up a steak supper with umami-rich soy sauce, zippy garlic, zesty citrus and flavorful oyster and fish sauces.

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

Place a large pot or dutch oven on the stove over medium-high heat. Cook the onion and hamburger in the olive oil, stirring ...

Winter is the perfect season to indulge in hearty and comforting meals that warm you from the inside out. In this article, we ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Shellfish are growing in popularity, but they’re not always the best for our health, especially as biotoxins are becoming ...