What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Soft, moist, and sweetened with chocolate chips! These chocolate chip protein muffins make the perfect snack. With 10 grams ...

The solution to that is simple enough. "To complete an incomplete protein, you have to pair two ... is the cool high-protein ...

Bestselling author and recipe developer Suzy Karadsheh ... 1/2 cup of cooked grain per bowl. Add protein: Leftover chicken or even meatballs are great here, especially if you don't have a lot. But if ...

Most people usually visualize sugar, chocolate, and fat when they hear the word dessert. While this is normal, did you know that some healthier options can potentially help your gut health and be a ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

But on others, I opt for something delicious like a stack of American-style pancakes with extra protein powder. My recipe is fail-safe, easy to make and remains my favourite year-round. Pro tip: if ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...