Nicknamed "CrossFit for the Mind," FitMind was ... of Pittsburgh, this mindfulness-based stress reduction app works by sending gentle waves of vibration to your body through your sense of touch ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mental Health Wellness Month serves as a reminder that taking care of your mind is just as important as caring for your body. This story was initially reported by a journalist and has been ...

During the cooler months, outdoor spaces often go unused, but with the rise of wellness spaces and ... the core of the body. "Although our furniture was designed to withstand the elements outside ...

She covers fashion, beauty, and wellness beats via reviews ... I asked her what coveted anti-aging body products (new and old) she’d recommend to someone looking to improve rough, wrinkle ...

Read on to find out more… While sleeping on one of the best pillows for your body type can ensure a blissful snooze with adequate support for your neck, head and shoulders, regular contact with ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Lauren Finney Harden is a contributing writer for InStyle and specializes in the entire lifestyle spectrum, from fashion and beauty products to parenting to wellness to breaking trends.

Often, knowing our own mind and ... in our body’s reactions to them at least as strongly as in our mental assessments of their speech. Trusting one’s gut, then, by being mindful of our body ...

The act of digging, planting, and watering immerses one in the moment, fostering mindfulness ... The physical labor involved strengthens the body, while the calming nature of the activity reduces ...

The Price to Earnings (P/E) ratio, a key valuation measure, is calculated by dividing the stock's most recent closing price by the sum of the diluted earnings per share from continuing operations ...

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