MUI FITNESS US (English) on MSN1d
2 Dumbbells and 6 Moves to Build Muscle: Full Home Workout
No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...
Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
Glamour South Africa4d
5 Beginner friendly chest workouts to strengthen your upper body
Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
A Certified Strength and Conditioning Specialist Reveals the Best Hip Thrust Alternatives
Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
The Ultimate Beginner Weight-Loss Workout for Women
A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...
Runner's World18d
6 Exercises for Beginners to Help You Get Started With Strength Training
If you’re just starting out with strength workouts ... chest lifted. Press through feet to stand back up. Repeat. Do 3 sets of 10 reps. Make it harder: Add weight to the move, by holding one ...