If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

To gain them, you need to sweat it out. If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working ...

Stomach exercises are everywhere ... Stand with feet shoulder-width apart, a dumbbell in each hand. Keeping your core engaged, bend to the left, feeling your waist contract.

FYI there's no lunges either!

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos looked as devastating as they were decades ago. Tyson seemed to be emphasizing quick ...