If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Squat with the dumbbells in your hand ... The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of joining ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners.

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...

Plus, Idiens' routine can be easily modified so people of all fitness levels can benefit. Beginners can start with lighter dumbbells or reduce the number of sets and reps to make the exercises ...

Not sure what dumbbell exercises to get started with? Check out our home dumbbell workout for beginners. Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active ...