To build a full-body dumbbell workout, the Times asked Ms. Bardos and Ms. Del Moral to recommend exercises that are beginner-friendly and can easily be scaled up in difficulty as your strength ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The benefit of these exercises for beginners in particular ... before adding in more weight via dumbbells, kettlebells, or even resistance bands. This helps you nail down the form of each move ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The grip is said to be non-slippery that should provide you with worry free workout sessions.The Aurion dumbbells can be used for training by beginners and experienced users. The SportsSoul ...

Ready to upgrade your home workout? Here’s a look ... of the Lifepro PowerFlow Plus Adjustable Dumbbell Set got top points for price, design and beginner-friendly usability during testing.